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It really gets the kids moving. My 2 year old grand daughter begs me to turn it on. I Set it to play for 30 minutes doing random young songs and she moves to the music. Her favorite is the "freeze" song.
I figured out my body type from the information in the book and did the appropriate exercises. The exercises are not hard and are not very time consuming. I have several posteral issues that I've had all my life. After a couple of weeks I could feel that my body had changed - not that I lost weight, but that things were in different places. Later I noticed more changes. It's really helped with my postural issues - something no other exercise program had done. I'd recommend it.