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Good quality and all that, but the exercises did not help me in the least. In fact, I felt more pain after a week or more doing them. I stopped, and my pain slowly went away on its own. I'm sure, however, that this set of DVDs can and will be useful to others. Like other medical approaches, one size does not always fit all.
You can see the difference between last years and this one, simple words, and it feels like someone is actually talking to you!