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The book has some very interesting info and thoughts. There are suggestions and treatments that could be made much clearer and may not be for everyone. I personally don't agree with everything the author has to say regarding ethnomedicine, but that may be my lack of knowledge. His interpretations regarding other races are a bit baffling as well. Understand however that I question everything---from the "highest qualified authority" of the USDA, FDA, etc, to someone's anecdotal suggestions.I'm reviewing some of the sources and bibliographic material listed in the book. Every now and then typos or sentence syntax problems get in the way. I point this out because minor problems like this could involve the author sharing pertinent information. If you can handle gaining some useful info (again, I strongly suggest to check it out for yourself), and can, as the saying goes, "get the meat and leave the bones," this could serve as a reference source for one's herbal, medicinal library.
First of all, these taste great! This is my new favorite hair, skin, and nail vitamin. I love that there is no artificial colors, flavors, or preservatives. The citrus one is a blend of vitamins for hair. The strawberry is just biotin. I like that the biotin is separate so I can vary the amount that I want. These make me remember to take my vitamins!