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Lower Back Pain Answers: Relieve Your Back Pain NOW - Relieve Your Lower Back Pain NOW with free videos of stretching, strengthening, & somatic movement therapy.

  • Understanding Lower Back Pain: What You Need to Know for Lasting Relief - Understanding 4 essential realities about your body greatly improves your chances of lasting lower back pain relief.
  • Lower Back Pain Causes: Musculoskeletal & Pathological Causes - Lower back pain causes fall into three major categories: Musculoskeletal Causes, Pathological Causes, & Aggravating Factors.
  • Lower Back Pain Remedies: Innovative Therapies and Strategies - Provided here is an excellent index of lower back pain remedies. Many of them are also appropriate for middle back pain and upper back pain.
  • Lower Back Pain Treatment: An Index of Manual Therapies - Back pain treatment options that your physician may not be aware of are listed here. Understanding the choices is essential to becoming pain free.
  • Healing the Hidden Root of Pain: Self-Treatment for Iliopsoas Syndrome - Iliopsoas Syndrome, the not well-understood dysfunction of the primary hip flexors, can be healed using the 4-phase system developed by Stephen O'Dwyer, CNMT.
  • Lower Back and Hip Pain - 7 Overlooked Causes - Lower back and hip pain are often experienced simultaneously. Here are seven common but frequently overlooked causes at the root of the problem.
  • What is a Herniated Disc? - A thorough explanation of what a herniated disc is, how it causes pain, and why you might not have a disc herniation after all.
  • Myofascial Trigger Points: The Root of Referred Muscle Pain - Part 1 - Myofascial Trigger Points are the most prevalent source of unexplained pain in the body. Understanding this phenomenon is essential for achieving lasting pain relief.
  • Trigger Point Massage Therapy - Part 1 - Trigger point massage therapy is one the most effective types of back pain treatment for relieving this type of pain. Technique outlined in detail here.
  • Iliopsoas Syndrome: The Hidden Root of Pain - The iliopsoas muscle is frequently an overlooked source of lower back and hip pain. But targeted stretching, strengthenging, and somatic movement therapy can resolve this issue.
  • Tensor Fascia Lata - A Major Cause of Unexplained Hip Pain - A chronically contracted tensor fascia lata can cause mysterious symptoms of hip pain due to trigger points and mechanical strain on the muscles of the entire hip.
  • Sacroiliac Joint Dysfunction: A Clear Definition and Strategies for Relief - Sacroiliac Joint Dysfunction is often confused with sciatica. But pain in the sacroiliac joint is a distinct problem requiring a different type of treatment.
  • Best Stretching Videos to Relieve Stiffness and Pain - The most comprehensive source of FREE stretching videos on the web, specifically designed to relieve lower back pain.
  • Top 10 Benefits of Stretching - When we unlock the power of overall flexibility, the dynamic benefits of stretching can be ours. Here's my top 10 list of benefits...
  • Best Lower Back Stretches to Relieve Lower Back Pain - Videos and photos of extremely effective lower back stretches designed to relieve lower back pain and sciatica symptoms.
  • Best Hip Stretches to Relieve Hip & Back Pain - Videos of the best, most comprehensive hip stretches. Essential for relieving hip and lower back pain. Follow a complete stretching series.
  • Best Hamstring Stretches to Relieve Lower Back Pain - Videos of the most effective hamstring stretches you'll find anywhere to relieve lower back pain and rejuvenate the whole body. Featuring Active Isolated Stretching.
  • Desk Stretches for Relieving Lower Back Pain at the Office - Desk Stretches for lower back pain using Active Isolated Stretching is more effective than static stretching. A simple stretching technique you can do any time at the office.
  • Static Stretching vs Active Isolated Stretching - Static stretching triggers the protective stretch reflex which causes bracing in the muscle and works against the goal of improving the muscle’s resting length.
  • Core Abdominal Exercises: Part 1 - An extremely effective set of core abdominal exercises for strengthening the lower, middle, and upper abdominals while keeping the lower back stable and pain-free.
  • True Sciatica: What it is and How to Relieve it - Pain down the buttocks and leg can be caused by sciatic nerve compression, commonly called sciatica. But this type of pain can also be caused by trigger points.
  • Sciatica Exercises to Relieve Sciatica Pain Symptoms - Videos and photos of extremely effective sciatica exercises designed to relieve lower back, gluteal, and leg pain.
  • Piriformis Syndrome: A Frequent Cause of Sciatica Symptoms - Piriformis Syndrome is a form of nerve entrapment often confused with true sciatica and other causes of buttocks and leg pain. Unlike true sciatica, this syndrome is muscular in origin
  • Find a Massage Therapist or Neuromuscular Therapist - Provided here are links to directories and guidelines to assist you in your search for a Massage Therapist or Neuromuscular Therapist in your region.
  • Back Answers Newsletter - Each month the Back Answers newsletter focuses on new topic related to back pain relief.
  • About Site Autho of Lower Back Pain Answers - Biographical information about Stephen O'Dwyer, CNMT, the site author of
  • What's New at LBPA? - Stay up-to-date with the most recent additions to Lower Back Pain Answers: THE Alternative Resource for Lower Back Pain Solutions

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