Play, the Brain & Neuroplasticity | Denver Fitness Journal

Denver Fitness Journal | All Things Health and Fitness by Kyle Norman, MS, CSCS, FMS, RRCA Running Coach - Frans Bosch has written about coaching athletes. He discusses two concept that I prioritize with my clients: moving with intent and moving in varied ways.

http://denverfitnessjournal.com/bio/ Bio | Denver Fitness Journal - My name is Kyle Norman and I devote my life to health and fitness. I live a healthy lifestyle which I sum up this way: “Eat right as often as possible. Get

http://denverfitnessjournal.com/contact/ Contact | Denver Fitness Journal - If you'd like to get in touch regarding training or anything else fitness related feel free to drop me a line below or call 720-587-7038.

http://denverfitnessjournal.com/gluttony-season-is-almost-here-whats-your-plan/ Gluttony Season: What's the Plan? | Denver Fitness Journal - Halloween kicks off the season of feasting and drinking. It's easy to pack on unhealthy weight. Planning and awareness can help avoid this trap.

http://denverfitnessjournal.com/off-season-part-ii-what-does-it-look-like/ Off-Season Part II: What Does It Look Like? | Denver Fitness Journal - Effective training is made up of peaks and valleys. Training and rest are flip sides of the same coin. Here's my off-season fitness plan.

http://denverfitnessjournal.com/off-season-part-i-resting-is-weird/ Off-Season Part I: Resting is Weird | Denver Fitness Journal - Rest and recovery is the flip side of the training card. It's imperative that rest be taken in order to avoid injury and realize full fitness capacity.

http://denverfitnessjournal.com/achilles-discomfort-time-to-take-action/ Achilles Pain: Time to Take Action! | Denver Fitness Journal - I've dealt with Achilles tendon pain in the past. This calf raise exercise has helped.

http://denverfitnessjournal.com/two-big-reasons-to-trail-run-or-just-hike/ Two Big Reasons to Trail Run (or just hike) | Denver Fitness Journal - Trail running offers movement variability and psychological health benefits. Movement variability helps athletes move better, overcome pain and prevent injury.

http://denverfitnessjournal.com/more-hip-mobility-from-gmb/ More Hip Mobility From GMB | Denver Fitness Journal - Hip mobility is vital for good movement and athletic performance. Movement variability is an important concept to keep in mind for coaches and athletes.

http://denverfitnessjournal.com/play-the-brain-neuroplasticity/ Play, the Brain & Neuroplasticity | Denver Fitness Journal - Neuroplasticity is key for brain health. Novel, unstructured movement (aka play) seems to have powerful effects on the neuroplastic properties of the brain.

Country: 173.201.1.1, North America, US

City: -111.8906 Arizona, United States

Lori Whitten - Not impressed

I got a sample of this in the mall of the Palazzo in Las Vegas and absolutely loved this brand. However, this product felt like I was putting some water resistant glue on my face that had shreds of crumpled up paper.

Buddy - This cooler is really just a bag and not a cooler

I purchased this cooler as a space saver to keep under the helm of my boat. I loaded it with adult beverage cans and ice in the morning. By 6pm all the ice was melted. I was blown away that it this bag is not a cooler at all. It may be good to take to the beach for a few hours or put ice packs and some sandwiches. I have no use for it. Such a shame how it advirtises 2 day ice life.

Joan Garvin - Repetition is OK

My evaluation is the same. My family members, for some inexplicable reason, for years have enjoyed and sought out almanacs, record books, etc. So, naturally, at Christmas and birthday, I try to get them as gifts. By last year, I became a convert to Amazon and avoided the stifling crowds, the "Sorry, we're out of it" for late shoppers like me and the looking for a parking place. I have turned to Amazon for success.