Kenneth Goldsmith is so cute when he gets all excited about the internet. I wanted to give him a big hug.

Works great and makes your hair very shiny. I only use it as a curling iron and I have very frizzy long hair , but flat irons make my hair too straight and hard to put a curl in. I take a piece and brush it through first to smooth it, then I curl it. Also you can use styling gel with it. Which I need badly to hold the curl. The other ionic irons you cannot and I hate that you have to wrap it around the iron and try to hold it. All I ever get is waves that only last for about ten minutes.

This is a pretty effective workout regime. My wife & I have been doing it together, and even without slavishly following the schedule (we never do the "double friday") we've seen great results. This is not likely to get you ripped, but if you follow it reasonably conscientiously, it will likely reshape your body and improve your strength and stability. It's not making us look like greek gods/goddesses, but it's making us feel stronger.