I really like the comfort it provides my feet as I walk and/or run, I am comfortable wearing it longer than my other shoes

The haters up on here are hilarious. Sweating the small stuff as the veiled are wont to do. I felt the same way after I got this book on a spiritual whim a few years ago. Then, a few weeks ago I had an ascension spiritual awakening cosmic heart chakra opening and a few days into it this book kind of appeared in my hands from where it had been buried in my stacks, like now's the time. I was feeling a lot of discomfort, especially in my heart area, and my whole body was out of whack, a burning sensation in my tongue and hands. I opened right to a page talking about these same symptoms--and this having not read the book before beyond ordering it, skimming to lots of angel channeling and going 'oh great, angels' and shelving it and forgetting it. Now I'm reading some of the other parts and the energies are expanding with the ring of truth. If you doubt just understand this, the 2012 ascension is subjective. The event horizon is where the personal unconscious meets and reconnects with the collective, and both change inextricably. Your reality will change if you use the power suddenly granted you to change it. It will be terrifying and exhilarating as suddenly all your old hang-ups, worries, fears and self-centered wants will seem too small for you, like toys you've outgrown and now can't stand the way a teenager suddenly turns their back on plastic ponies. To make this connection you have to do some work and you have to be ready. Meditation, good deeds, therapy, step work, volunteering, spending time with your kids, pets, plants all help work towards it, like booster rockets they will help you get there but they wont take you all the way -- the two steps left are two more rockets you have to let go of, until there's just the shuttle left - those rockets are judgment and fear/desire -- we can no longer allow ourselves to feel contempt, loathing, revulsion, hate, dislike, etc. We must love everyone and everything unconditionally, and that includes your parents, and even the worst monsters and atrocities must be forgiven. We must get all the way down to our fear of death! We must accept, surrender to death, allow it and love it with nonjudgmental compassion (not actually seeking it, mind you), we must let go completely, and go back into a state of Ohm-humming, from which we then emerge as if newly born (baptisms are meant to evoke this, but have largely become mere ceremony).

Just learning how to use this book as am still a bit confused how to applied my knowledge on using it