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Lower Back Pain Answers: Relieve Your Back Pain NOW - Relieve Your Lower Back Pain NOW with free videos of stretching, strengthening, & somatic movement therapy.

http://www.lower-back-pain-answers.com/lower-back-pain.html Understanding Lower Back Pain: What You Need to Know for Lasting Relief - Understanding 4 essential realities about your body greatly improves your chances of lasting lower back pain relief.

http://www.lower-back-pain-answers.com/lower-back-pain-causes.html Lower Back Pain Causes: Musculoskeletal & Pathological Causes - Lower back pain causes fall into three major categories: Musculoskeletal Causes, Pathological Causes, & Aggravating Factors.

http://www.lower-back-pain-answers.com/back-pain-remedies.html Lower Back Pain Remedies: Innovative Therapies and Strategies - Provided here is an excellent index of lower back pain remedies. Many of them are also appropriate for middle back pain and upper back pain.

http://www.lower-back-pain-answers.com/back-pain-treatment.html Lower Back Pain Treatment: An Index of Manual Therapies - Back pain treatment options that your physician may not be aware of are listed here. Understanding the choices is essential to becoming pain free.

http://www.lower-back-pain-answers.com/healing-the-hidden-root-of-pain.html Healing the Hidden Root of Pain: Self-Treatment for Iliopsoas Syndrome - Iliopsoas Syndrome, the not well-understood dysfunction of the primary hip flexors, can be healed using the 4-phase system developed by Stephen O'Dwyer, CNMT.

http://www.lower-back-pain-answers.com/lower-back-and-hip-pain.html Lower Back and Hip Pain - 7 Overlooked Causes - Lower back and hip pain are often experienced simultaneously. Here are seven common but frequently overlooked causes at the root of the problem.

http://www.lower-back-pain-answers.com/herniated-disc.html What is a Herniated Disc? - A thorough explanation of what a herniated disc is, how it causes pain, and why you might not have a disc herniation after all.

http://www.lower-back-pain-answers.com/myofascial-trigger-points.html Myofascial Trigger Points: The Root of Referred Muscle Pain - Part 1 - Myofascial Trigger Points are the most prevalent source of unexplained pain in the body. Understanding this phenomenon is essential for achieving lasting pain relief.

http://www.lower-back-pain-answers.com/trigger-point.html Trigger Point Massage Therapy - Part 1 - Trigger point massage therapy is one the most effective types of back pain treatment for relieving this type of pain. Technique outlined in detail here.

http://www.lower-back-pain-answers.com/iliopsoas.html Iliopsoas Syndrome: The Hidden Root of Pain - The iliopsoas muscle is frequently an overlooked source of lower back and hip pain. But targeted stretching, strengthenging, and somatic movement therapy can resolve this issue.

http://www.lower-back-pain-answers.com/tensor-fascia-lata.html Tensor Fascia Lata - A Major Cause of Unexplained Hip Pain - A chronically contracted tensor fascia lata can cause mysterious symptoms of hip pain due to trigger points and mechanical strain on the muscles of the entire hip.

http://www.lower-back-pain-answers.com/sacroiliac-joint-dysfunction.html Sacroiliac Joint Dysfunction: A Clear Definition and Strategies for Relief - Sacroiliac Joint Dysfunction is often confused with sciatica. But pain in the sacroiliac joint is a distinct problem requiring a different type of treatment.

http://www.lower-back-pain-answers.com/stretching-videos.html Best Stretching Videos to Relieve Stiffness and Pain - The most comprehensive source of FREE stretching videos on the web, specifically designed to relieve lower back pain.

http://www.lower-back-pain-answers.com/benefits-of-stretching.html Top 10 Benefits of Stretching - When we unlock the power of overall flexibility, the dynamic benefits of stretching can be ours. Here's my top 10 list of benefits...

http://www.lower-back-pain-answers.com/lower-back-stretches.html Best Lower Back Stretches to Relieve Lower Back Pain - Videos and photos of extremely effective lower back stretches designed to relieve lower back pain and sciatica symptoms.

http://www.lower-back-pain-answers.com/hip-stretches.html Best Hip Stretches to Relieve Hip & Back Pain - Videos of the best, most comprehensive hip stretches. Essential for relieving hip and lower back pain. Follow a complete stretching series.

http://www.lower-back-pain-answers.com/hamstring-stretches.html Best Hamstring Stretches to Relieve Lower Back Pain - Videos of the most effective hamstring stretches you'll find anywhere to relieve lower back pain and rejuvenate the whole body. Featuring Active Isolated Stretching.

http://www.lower-back-pain-answers.com/desk-stretches.html Desk Stretches for Relieving Lower Back Pain at the Office - Desk Stretches for lower back pain using Active Isolated Stretching is more effective than static stretching. A simple stretching technique you can do any time at the office.

http://www.lower-back-pain-answers.com/static-stretching.html Static Stretching vs Active Isolated Stretching - Static stretching triggers the protective stretch reflex which causes bracing in the muscle and works against the goal of improving the muscle’s resting length.

http://www.lower-back-pain-answers.com/core-abdominal-exercises.html Core Abdominal Exercises: Part 1 - An extremely effective set of core abdominal exercises for strengthening the lower, middle, and upper abdominals while keeping the lower back stable and pain-free.

http://www.lower-back-pain-answers.com/sciatica.html True Sciatica: What it is and How to Relieve it - Pain down the buttocks and leg can be caused by sciatic nerve compression, commonly called sciatica. But this type of pain can also be caused by trigger points.

http://www.lower-back-pain-answers.com/sciatica-exercises.html Sciatica Exercises to Relieve Sciatica Pain Symptoms - Videos and photos of extremely effective sciatica exercises designed to relieve lower back, gluteal, and leg pain.

http://www.lower-back-pain-answers.com/piriformis-syndrome.html Piriformis Syndrome: A Frequent Cause of Sciatica Symptoms - Piriformis Syndrome is a form of nerve entrapment often confused with true sciatica and other causes of buttocks and leg pain. Unlike true sciatica, this syndrome is muscular in origin

http://www.lower-back-pain-answers.com/massage-therapist.html Find a Massage Therapist or Neuromuscular Therapist - Provided here are links to directories and guidelines to assist you in your search for a Massage Therapist or Neuromuscular Therapist in your region.

http://www.lower-back-pain-answers.com/lower-back-pain-answers-newsletter.html Back Answers Newsletter - Each month the Back Answers newsletter focuses on new topic related to back pain relief.

http://www.lower-back-pain-answers.com/about-site-author.html About Site Autho of Lower Back Pain Answers - Biographical information about Stephen O'Dwyer, CNMT, the site author of Lower-Back-Pain-Answers.com.

http://www.lower-back-pain-answers.com/lower-back-pain-blog.html What's New at LBPA? - Stay up-to-date with the most recent additions to Lower Back Pain Answers: THE Alternative Resource for Lower Back Pain Solutions

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